Athletics/Fitness
Fitness Spring 2012
Registration begins Feb. 1. Register Online! Click here for details.
Boot Camp Ages 18+
Modeled on the military’s boot camp, our instructors encourage, but don’t humiliate. Class is about 25-40 min. of calisthenics followed by a class run. It is intense, but geared for all fitness levels, from couch potato to tri-athlete! Participants can expect to rapidly slim down, tone up and build endurance. The end of the program is marked with a celebration for those who have stuck it out and completed boot camp!
Mon.-Thu. 5:45-6:45 a.m.
M1: 4/9-5/17 M2: 5/28-7/5 M3: 7/16-8/23 M4: 9/3-10/11
R&NR $129 per session. 40603
Zumba Ages 16+
Zumba is an hour long Latin-inspired dance fitness class for dancers and nondancers alike. The class incorporates Latin and International music with dance movements, fast and slow rhythms that tone and sculpt the body and achieving a balance of cardio and muscle toning benefits. Zumba is a program that is designed for everyone. It’s fun, different, easy and effective. Come join the ZUMBA party!
Mon 6-7 p.m. OR Wed. 6-7 p.m. OR Sat. 9-10 a.m.
M1: 2/22-4/4 M2: 4/16-5/30 M3: 7/16-8/29 M4: 9/10-10/24 (No class 2/20,5/28)
R $35 NR $42 (M1& M2 Mon. Session R $30 NR $36) $7 per class, Drop in Rate [FREE class Feb. 18!]
Sign up for Mon. and Wed. nights and save $10!
Taekwondo Ages 8-Adult
Learn self-defense, self-confidence and self-control in a friendly atmosphere in this 12 week class. Additional fees for uniforms ($20-$25 depending on size) and annual AAU membership ($12) payable to instructor. For more information, call Willow Martial Arts at 636-296-3748.
Beginners Wed. W1: 4/4-6/27 and W2: 7/11-9/19
6:45-8:15 p.m. R $24 NR $36
Advanced Thu. H1: 4/5– 6/28 and H2: 7/12-9/20 6:45-8:45 p.m. R $32 NR $48 40600
Taekwondo for Kids Ages 5-7
Fast paced activities designed to be fun while teaching the major fundamental skills and disciplines of the martial arts. Sessions are 12 weeks. Additional fees for uniforms($20-$25 depending on size) and annual AAU membership ($12) payable to instructor. For more information, call Willow Martial Arts at 636-296-3748.
Wed. W1: 4/4-6/27 and W2: 7/11-9/19 5:30-6:30 p.m.
Thu. H1: 4/5-6/28 and H2: 7/12-9/20 5:30-6:30 p.m.
R $24 NR $36 per session 40306
Volleyball Leagues
The Department offers a variety of Men’s, Women’s, and Coed Leagues. Please call 314-984-6966 for information on the next session, or check out our website.
Open Volleyball
Join us Sundays for open volleyball play from 7-10 p.m. Fee is $5 per evening; limit 36 players each week.
FITNESS TRAIL: The Fitness Trail at Kirkwood Park has been redesigned and rebuilt. Click here for a brochure with a map of the new trail and fitness stations.